Hello and welcome 🙂

Because you’re here I’m assuming that you might be experiencing some emotional distress or be feeling that you need help in managing some difficult thoughts and feelings? Or maybe you are struggling with anxiety and depression and feeling trapped within this.  Quite often unresolved trauma becomes stuck in our bodies and manifests as either physical health issues or mental health difficulties such as depression or anxiety.  If so I can help you to find a way out of the distress you are feeling and to process any unresolved trauma which is held your body and will be affecting your everyday life.  If you prefer to be outdoors I also offer nature therapy where we would meet and walk together whilst discussing and working through issues using the natural world for reference and movement.

I am a counsellor, psychotherapist and clinical supervisor based in Brighton where I predominantly work with adults of all ages helping them to overcome issues such as anxiety, depression and low self esteem along with supervising therapists both in training and qualified. Having over 20 years experience of working as a therapist I strongly believe that you need to feel comfortable and safe with the therapist you choose in order to build a trusting relationship.  I don’t take this for granted and will help you to feel as comfortable as possible by being open and present, creating a warm and accepting space and gently challenging any limiting stories or beliefs that you may have about yourself.I work either long or short term using different approaches depending on your needs and preferences.

I am an accredited member of the British Association of Counselling and Psychotherapy and work within their ethical framework.